Nick O'Hara 6x500m/1:00r row
3,000
Meters
10:29.1
Time
1:44.8
Pace
234
Calories
164
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 16:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 123 |
June 11, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,000 | 1:44.8 | 304 | 1339 | 29 | 164 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | 159 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 164 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | 165 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | 166 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 166 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | 167 |
| r425 |
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Workout Graph
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