Nick O'Hara 9:19 row
1,900
Meters
9:19.4
Time
2:27.2
Pace
104
Calories
67
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 122 |
June 11, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.4 | 1,900 | 2:27.2 | 110 | 669 | 104 | 16 | 67 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 17 | 134 |
| 9:19.4 | 891 | 2:25.5 | 113 | 680 | 49 | 16 |
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Workout Graph
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