Nick O'Hara 6x500m/1:00r row
3,000
Meters
10:27.4
Time
1:44.5
Pace
234
Calories
155
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 16:27.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 121 |
June 15, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 3,000 | 1:44.5 | 306 | 1342 | 30 | 155 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | 94 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 165 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | 166 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | 168 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | 168 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 35 | 169 |
| r482 |
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Workout Graph
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