Nick O'Hara 5:22 row
784
Meters
5:22.9
Time
3:25.9
Pace
38
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 85 |
| Drag Factor | 119 |
June 15, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.9 | 784 | 3:25.9 | 40 | 423 | 38 | 15 | 116 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 16 | 116 |
| 5:22.9 | 54 | 3:32.0 | 37 | 314 | 2 | 10 | 116 |
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Workout Graph
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