Nick O'Hara v500m/r...2 row
1,000
Meters
3:27.9
Time
1:43.9
Pace
79
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:27.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 122 |
June 17, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1367 | 29 | 123 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 82 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | 164 |
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Workout Graph
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