Nick O'Hara 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
313
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 119 |
June 22, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 779 | 313 | 20 | 135 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 36 | 25 | 104 |
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1168 | 36 | 23 | 160 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 23 | 157 |
| 2:42.9 | 2,000 | 2:42.9 | 81 | 574 | 26 | 20 | 120 |
| 1:41.8 | 2,500 | 1:41.8 | 332 | 1414 | 40 | 28 | 151 |
| 3:30.7 | 3,000 | 3:30.7 | 37 | 427 | 25 | 16 | 114 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 758 | 29 | 21 | 115 |
| 3:56.1 | 4,000 | 3:56.1 | 27 | 381 | 25 | 13 | 114 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 907 | 32 | 25 | 155 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 19 | 160 |
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Workout Graph
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