Nick O'Hara 39:27 row
7,234
Meters
39:27.1
Time
2:43.6
Pace
391
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 119 |
June 22, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.1 | 7,234 | 2:43.6 | 80 | 594 | 391 | 19 | 127 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 20 | 126 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 19 | 130 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 18 | 125 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 18 | 135 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 20 | 127 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 18 | 105 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 21 | 157 |
| 39:27.1 | 859 | 2:35.4 | 93 | 633 | 47 | 19 | 115 |
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Workout Graph
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