Marcus Engsig 19:08 row
5,016
Meters
19:08.8
Time
1:54.5
Pace
351
Calories
190
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 124 |
October 06, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,016 | 1:54.5 | 233 | 1102 | 24 | 190 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 | 184 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 | 189 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 | 190 |
| 19:08.7 | 1,086 | 1:54.5 | 233 | 1102 | 25 | 197 |
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Workout Graph
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