Marcus Engsig 7500m row
7,500
Meters
29:54.1
Time
1:59.6
Pace
507
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 111 |
October 12, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.1 | 7,500 | 1:59.6 | 205 | 1003 | 24 |
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 23 |
| 6:23.4 | 3,000 | 2:07.8 | 168 | 877 | 22 |
| 5:54.6 | 4,500 | 1:58.2 | 212 | 1029 | 24 |
| 5:46.6 | 6,000 | 1:55.5 | 227 | 1081 | 25 |
| 5:48.8 | 7,500 | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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