Marcus Engsig v500m/2:00r...8 row
4,000
Meters
14:33.4
Time
1:49.1
Pace
294
Calories
189
Heart Rate
| Rest Distance | 2,799 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 30:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 124 |
October 28, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 4,000 | 1:49.1 | 269 | 1211 | 24 | 189 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 27 | 183 | |
| r: 2:00 | 422 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 25 | 187 | |
| r: 2:00 | 399 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 25 | 190 | |
| r: 2:00 | 423 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 23 | 189 | |
| r: 2:00 | 373 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 23 | 190 | |
| r: 2:00 | 396 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 24 | 193 | |
| r: 2:00 | 403 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | 194 | |
| r: 2:00 | 365 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 24 | 191 | |
| r: 2:00 | 18 | ||||||
| r2,799 |
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Workout Graph
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