Yan Pool 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
320
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 112 |
October 30, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 320 | 19 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 64 | 19 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 64 | 19 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 64 | 19 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 64 | 20 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 64 | 19 |
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Workout Graph
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