Yan Pool 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
317
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 112 |
October 30, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 317 | 20 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 61 | 20 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 61 | 20 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 64 | 20 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 66 | 21 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 65 | 21 |
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Workout Graph
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