Yan Pool 2x20:00/5:00r row
9,572
Meters
40:00.0
Time
2:05.3
Pace
606
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,615 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 110 |
November 06, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,572 | 2:05.3 | 178 | 911 | 20 | |
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 20 | |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 20 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.