Yan Pool 4000m row
4,000
Meters
16:24.0
Time
2:03.0
Pace
256
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 116 |
November 11, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000 | 2:03.0 | 188 | 947 | 256 | 18 |
| 3:16.7 | 800 | 2:02.9 | 188 | 948 | 51 | 20 |
| 3:15.6 | 1,600 | 2:02.2 | 192 | 959 | 52 | 18 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 935 | 51 | 18 |
| 3:19.9 | 3,200 | 2:04.9 | 179 | 917 | 50 | 17 |
| 3:13.7 | 4,000 | 2:01.0 | 197 | 978 | 52 | 19 |
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Workout Graph
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