Yan Pool 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
449
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 114 |
December 04, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 449 | 18 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 18 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 18 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 18 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 18 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 18 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 19 |
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Workout Graph
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