Yan Pool 20:00 row
4,812
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 109 |
December 09, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 305 | 18 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 18 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 18 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 |
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Workout Graph
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