Yan Pool 20:00 row
4,763
Meters
20:00.0
Time
2:05.9
Pace
298
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 110 |
December 09, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,763 | 2:05.9 | 175 | 894 | 298 | 17 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 18 |
| 8:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 17 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 17 |
| 16:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 18 |
| 20:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 18 |
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Workout Graph
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