Yan Pool 2x20:00/3:00r row
9,719
Meters
40:00.0
Time
2:03.4
Pace
643
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,764 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 106 |
December 16, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,719 | 2:03.4 | 186 | 964 | 18 | |
| 20:00.0 | 4,969 | 2:00.7 | 199 | 1005 | 19 | |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 924 | 18 | |
| r45 |
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Workout Graph
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