Yan Pool 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
458
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 114 |
January 02, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 458 | 18 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 18 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 95 | 18 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 94 | 19 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 88 | 19 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 19 |
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Workout Graph
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