Yan Pool 10:00 row
1,769
Meters
10:00.0
Time
2:49.5
Pace
100
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 115 |
January 06, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 100 | 20 |
| 2:00.0 | 204 | 4:54.1 | 14 | 347 | 11 | 22 |
| 4:00.0 | 296 | 3:22.7 | 42 | 444 | 15 | 24 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 20 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 18 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 18 |
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Workout Graph
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