Yan Pool 2x30:00/4:00r row
13,682
Meters
1:00:00.0
Time
2:11.5
Pace
846
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,727 |
| Overall Time | 1:08:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
January 06, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,682 | 2:11.5 | 154 | 829 | 18 | |
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 18 | |
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 18 | |
| r45 |
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Workout Graph
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