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Yan Pool 30:00 row

7,511

Meters

30:00.0

Time

1:59.8

Pace

488

Calories

Average Watts203
Calories Per Hour976
Stroke Rate20
Stroke Count606
Drag Factor111

January 19, 2026 07:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,511 1:59.8 203 976 488 20
1:00.0 253 1:58.5 210 1020 17 21
2:00.0 244 2:02.9 188 900 15 19
3:00.0 246 2:01.9 193 960 16 19
4:00.0 246 2:01.9 193 960 16 20
5:00.0 246 2:01.9 193 960 16 20
6:00.0 243 2:03.4 186 900 15 19
7:00.0 246 2:01.9 193 960 16 20
8:00.0 245 2:02.4 191 900 15 20
9:00.0 241 2:04.4 181 900 15 19
10:00.0 247 2:01.4 195 960 16 20
11:00.0 246 2:01.9 193 960 16 20
12:00.0 248 2:00.9 198 960 16 21
13:00.0 249 2:00.4 200 960 16 19
14:00.0 246 2:01.9 193 960 16 20
15:00.0 246 2:01.9 193 960 16 21
16:00.0 257 1:56.7 220 1020 17 20
17:00.0 251 1:59.5 205 960 16 20
18:00.0 250 2:00.0 203 960 16 20
19:00.0 253 1:58.5 210 1020 17 20
20:00.0 248 2:00.9 198 960 16 20
21:00.0 252 1:59.0 207 960 16 21
22:00.0 250 2:00.0 203 960 16 21
23:00.0 254 1:58.1 212 1020 17 21
24:00.0 257 1:56.7 220 1020 17 21
25:00.0 256 1:57.1 217 1020 17 20
26:00.0 258 1:56.2 223 1020 17 21
27:00.0 255 1:57.6 215 1020 17 21
28:00.0 257 1:56.7 220 1020 17 20
29:00.0 257 1:56.7 220 1020 17 21
30:00.0 266 1:52.7 244 1080 18 21

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Workout Graph

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