Yan Pool 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
488
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 111 |
January 19, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 488 | 20 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 21 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 19 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 19 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 19 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 20 |
| 9:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 19 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 21 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 19 |
| 14:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 |
| 16:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 20 |
| 18:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 20 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 20 |
| 20:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 21 |
| 22:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 21 |
| 23:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 21 |
| 24:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 21 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 |
| 26:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 21 |
| 27:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 21 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 |
| 29:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 21 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 21 |
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Workout Graph
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