Yan Pool 15:05 row
3,014
Meters
15:05.5
Time
2:30.2
Pace
184
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 121 |
January 21, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,014 | 2:30.2 | 103 | 655 | 184 | 19 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 20 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 65 | 18 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 80 | 19 |
| 15:05.5 | 18 | 2:32.7 | 98 | 637 | 1 | 0 |
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Workout Graph
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