Yan Pool 2x4000m/4:00r row
8,000
Meters
33:31.6
Time
2:05.7
Pace
505
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 41:31.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 111 |
January 23, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.6 | 8,000 | 2:05.7 | 176 | 906 | 19 | |
| 16:51.6 | 4,000 | 2:06.4 | 173 | 895 | 19 | |
| 16:39.9 | 4,000 | 2:04.9 | 179 | 916 | 20 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.