Yan Pool 1x20:00/4:00r row
4,976
Meters
20:00.0
Time
2:00.5
Pace
336
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 122 |
February 17, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 20 | |
| 20:00.0 | 4,976 | 2:00.5 | 200 | 987 | 20 | |
| r803 |
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Workout Graph
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