Yan Pool 6x0:45/2:00r row
1,269
Meters
4:30.0
Time
1:46.3
Pace
94
Calories
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 16:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 112 |
February 27, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,269 | 1:46.3 | 291 | 1300 | 28 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 29 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r1,947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.