Yan Pool 4x2:00/3:00r row
2,165
Meters
8:00.0
Time
1:50.8
Pace
156
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 112 |
February 27, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 27 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| r1,862 |
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Workout Graph
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