Yan Pool 4000m row
4,000
Meters
18:00.3
Time
2:15.0
Pace
250
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 110 |
March 04, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.3 | 4,000 | 2:15.0 | 142 | 789 | 250 | 18 |
| 4:31.3 | 800 | 2:49.5 | 72 | 547 | 43 | 22 |
| 3:28.3 | 1,600 | 2:10.1 | 159 | 845 | 50 | 17 |
| 3:21.7 | 2,400 | 2:06.0 | 175 | 901 | 52 | 18 |
| 3:24.1 | 3,200 | 2:07.5 | 169 | 880 | 51 | 17 |
| 3:15.0 | 4,000 | 2:01.8 | 193 | 965 | 54 | 18 |
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Workout Graph
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