Yan Pool 4x1000m/5:00r row
4,000
Meters
14:40.3
Time
1:50.0
Pace
297
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 34:40.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 111 |
March 04, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 4,000 | 1:50.0 | 263 | 1204 | 26 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 26 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 26 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 27 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | |
| r77 |
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Workout Graph
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