Yan Pool 4000m row
4,000
Meters
18:56.7
Time
2:22.0
Pace
230
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 98 |
August 14, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.7 | 4,000 | 2:22.0 | 122 | 728 | 230 | 19 |
| 4:46.4 | 800 | 2:59.0 | 61 | 502 | 40 | 23 |
| 3:41.2 | 1,600 | 2:18.2 | 132 | 748 | 46 | 17 |
| 3:38.7 | 2,400 | 2:16.6 | 137 | 757 | 46 | 17 |
| 3:30.5 | 3,200 | 2:11.5 | 154 | 820 | 48 | 18 |
| 3:20.0 | 4,000 | 2:05.0 | 179 | 900 | 50 | 19 |
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Workout Graph
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