Yan Pool 4000m row
4,000
Meters
18:18.5
Time
2:17.3
Pace
237
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 98 |
August 17, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.5 | 4,000 | 2:17.3 | 135 | 776 | 237 | 18 |
| 4:45.2 | 800 | 2:58.2 | 62 | 504 | 40 | 22 |
| 3:24.3 | 1,600 | 2:07.6 | 168 | 863 | 49 | 18 |
| 3:24.2 | 2,400 | 2:07.6 | 168 | 863 | 49 | 17 |
| 3:24.9 | 3,200 | 2:08.0 | 167 | 860 | 49 | 17 |
| 3:20.0 | 4,000 | 2:05.0 | 179 | 900 | 50 | 17 |
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Workout Graph
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