Yan Pool 2x20:00/4:00r row
9,678
Meters
40:00.0
Time
2:03.9
Pace
621
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,726 |
| Overall Time | 48:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 702 |
| Drag Factor | 99 |
August 17, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,678 | 2:03.9 | 184 | 931 | 17 | |
| 20:00.0 | 4,959 | 2:00.9 | 198 | 978 | 18 | |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 885 | 17 | |
| r48 |
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Workout Graph
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