Yan Pool 10x0:40/0:20r row
1,827
Meters
6:40.0
Time
1:49.4
Pace
130
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,358 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 121 |
September 01, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,827 | 1:49.4 | 267 | 1170 | 25 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 27 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 26 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 24 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 24 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | |
| r531 |
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Workout Graph
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