Yan Pool 10x0:40/0:20r row
1,845
Meters
6:40.0
Time
1:48.4
Pace
133
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,300 |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 157 |
September 01, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,845 | 1:48.4 | 275 | 1197 | 25 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1260 | 27 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 24 | |
| r455 |
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Workout Graph
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