Yan Pool 5x0:20/1:30r row
403
Meters
1:40.0
Time
2:04.0
Pace
32
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,202 |
| Overall Time | 9:10.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 127 |
September 12, 2026 07:03:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 403 | 2:04.0 | 183 | 1152 | 25 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 33 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | |
| 0 | ||||||
| r799 |
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Workout Graph
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