Yan Pool 4000m row
4,000
Meters
15:52.3
Time
1:59.0
Pace
275
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 131 |
September 12, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.3 | 4,000 | 1:59.0 | 207 | 1039 | 275 | 18 |
| 3:09.1 | 800 | 1:58.1 | 212 | 1047 | 55 | 19 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 1034 | 55 | 18 |
| 3:12.9 | 2,400 | 2:00.5 | 200 | 1007 | 54 | 18 |
| 3:11.6 | 3,200 | 1:59.7 | 204 | 1033 | 55 | 19 |
| 3:07.4 | 4,000 | 1:57.1 | 218 | 1075 | 56 | 20 |
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Workout Graph
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