Dominik Doubek v2:00/1:00r...7 row
4,419
Meters
17:00.0
Time
1:55.4
Pace
318
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 158 |
October 31, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,419 | 1:55.4 | 228 | 1083 | 23 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 175 | |||||
| r1,134 |
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Workout Graph
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