Paul Bennett v0:45/0:45r...8 BikeErg
2,985
Meters
6:00.0
Time
2:00.6
Pace
94
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 75 |
| Revolution Count | 450 |
| Drag Factor | 96 |
November 03, 2025 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,985 | 2:00.6 | 200 | 986 | 75 | |
| 0:45.0 | 349 | 2:08.9 | 163 | 861 | 71 | |
| r: 0:45 | 217 | |||||
| 0:45.0 | 382 | 1:57.8 | 214 | 1036 | 77 | |
| r: 0:45 | 238 | |||||
| 0:45.0 | 374 | 2:00.3 | 201 | 991 | 75 | |
| r: 0:45 | 241 | |||||
| 0:45.0 | 382 | 1:57.8 | 214 | 1036 | 77 | |
| r: 0:45 | 195 | |||||
| 0:45.0 | 375 | 2:00.0 | 203 | 997 | 76 | |
| r: 0:45 | 206 | |||||
| 0:45.0 | 375 | 2:00.0 | 203 | 997 | 75 | |
| r: 0:45 | 215 | |||||
| 0:45.0 | 373 | 2:00.6 | 199 | 985 | 75 | |
| r: 0:45 | 228 | |||||
| 0:45.0 | 375 | 2:00.0 | 203 | 997 | 75 | |
| r: 0:45 | 215 | |||||
| r1,755 |
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Workout Graph
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