Paul Bennett v0:45/0:45r...8 BikeErg
2,919
Meters
6:00.0
Time
2:03.3
Pace
91
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 96 |
| Revolution Count | 577 |
| Drag Factor | 43 |
November 10, 2025 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,919 | 2:03.3 | 187 | 942 | 96 | |
| 0:45.0 | 331 | 2:15.9 | 139 | 779 | 88 | |
| r: 0:45 | 174 | |||||
| 0:45.0 | 385 | 1:56.8 | 219 | 1054 | 101 | |
| r: 0:45 | 164 | |||||
| 0:45.0 | 375 | 2:00.0 | 203 | 997 | 99 | |
| r: 0:45 | 174 | |||||
| 0:45.0 | 375 | 2:00.0 | 203 | 997 | 99 | |
| r: 0:45 | 174 | |||||
| 0:45.0 | 375 | 2:00.0 | 203 | 997 | 99 | |
| r: 0:45 | 155 | |||||
| 0:45.0 | 365 | 2:03.2 | 187 | 942 | 96 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 342 | 2:11.5 | 154 | 828 | 91 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 370 | 2:01.6 | 195 | 969 | 97 | |
| r: 0:45 | 14 | |||||
| r1,017 |
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Workout Graph
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