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林 明熲 10000m row

10,000

Meters

45:53.6

Time

2:17.6

Pace

594

Calories

166

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate19
Stroke Count879
Drag Factor142

October 18, 2025 21:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:53.6 10,000 2:17.6 134 761 19 166
2:15.9 500 2:15.9 139 779 19 141
2:15.7 1,000 2:15.7 140 782 19 152
2:15.1 1,500 2:15.1 142 788 20 157
2:15.1 2,000 2:15.1 142 788 20 161
2:15.9 2,500 2:15.9 139 779 19 161
2:15.8 3,000 2:15.8 140 780 19 166
2:16.3 3,500 2:16.3 138 775 19 165
2:17.2 4,000 2:17.2 136 766 19 165
2:16.8 4,500 2:16.8 137 770 19 167
2:16.7 5,000 2:16.7 137 771 19 170
2:21.7 5,500 2:21.7 123 723 19 164
2:19.2 6,000 2:19.2 130 746 19 168
2:18.9 6,500 2:18.9 131 749 19 170
2:19.0 7,000 2:19.0 130 748 18 172
2:20.7 7,500 2:20.7 126 732 18 173
2:21.6 8,000 2:21.6 123 724 18 170
2:20.9 8,500 2:20.9 125 730 19 175
2:20.2 9,000 2:20.2 127 737 18 175
2:18.8 9,500 2:18.8 131 750 19 180
2:12.2 10,000 2:12.2 151 821 22 184

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Workout Graph

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