林 明熲 15000m row
15,000
Meters
1:12:24.2
Time
2:24.8
Pace
856
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1366 |
| Drag Factor | 142 |
October 21, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:24.2 | 15,000 | 2:24.8 | 115 | 696 | 18 | 164 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 19 | 150 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 19 | 161 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 17 | 161 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 18 | 162 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 18 | 163 |
| 4:53.3 | 6,000 | 2:26.6 | 111 | 681 | 17 | 166 |
| 4:50.2 | 7,000 | 2:25.1 | 115 | 694 | 17 | 167 |
| 4:53.5 | 8,000 | 2:26.7 | 111 | 681 | 20 | 166 |
| 4:58.3 | 9,000 | 2:29.1 | 105 | 663 | 21 | 163 |
| 4:54.8 | 10,000 | 2:27.4 | 109 | 676 | 20 | 166 |
| 4:54.3 | 11,000 | 2:27.1 | 110 | 678 | 20 | 167 |
| 4:57.2 | 12,000 | 2:28.6 | 107 | 667 | 19 | 165 |
| 4:52.4 | 13,000 | 2:26.2 | 112 | 685 | 19 | 169 |
| 4:55.4 | 14,000 | 2:27.7 | 109 | 673 | 19 | 167 |
| 4:42.8 | 15,000 | 2:21.4 | 124 | 726 | 21 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.