林 明熲 15000m row
15,000
Meters
1:15:53.5
Time
2:31.7
Pace
853
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1665 |
| Drag Factor | 141 |
October 26, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:53.5 | 15,000 | 2:31.7 | 100 | 644 | 853 | 22 | 158 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 59 | 21 | 149 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 58 | 24 | 161 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 57 | 21 | 158 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 59 | 23 | 167 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 61 | 24 | 168 |
| 5:21.8 | 6,000 | 2:40.9 | 84 | 589 | 58 | 22 | 157 |
| 5:22.1 | 7,000 | 2:41.0 | 84 | 588 | 61 | 23 | 161 |
| 5:34.3 | 8,000 | 2:47.1 | 75 | 557 | 53 | 19 | 154 |
| 5:17.4 | 9,000 | 2:38.7 | 88 | 601 | 54 | 20 | 158 |
| 5:16.5 | 10,000 | 2:38.2 | 88 | 603 | 54 | 20 | 154 |
| 5:06.2 | 11,000 | 2:33.1 | 98 | 635 | 55 | 23 | 161 |
| 5:09.6 | 12,000 | 2:34.8 | 94 | 624 | 54 | 22 | 155 |
| 5:14.9 | 13,000 | 2:37.4 | 90 | 608 | 55 | 22 | 151 |
| 5:23.8 | 14,000 | 2:41.9 | 82 | 583 | 53 | 21 | 148 |
| 4:21.4 | 15,000 | 2:10.7 | 157 | 839 | 62 | 27 | 181 |
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Workout Graph
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