林 明熲 10000m row
10,000
Meters
44:58.7
Time
2:14.9
Pace
600
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 141 |
October 31, 2025 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.7 | 10,000 | 2:14.9 | 142 | 800 | 600 | 23 | 169 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 21 | 155 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 829 | 61 | 25 | 166 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 829 | 61 | 24 | 168 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 800 | 60 | 24 | 165 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 770 | 59 | 24 | 167 |
| 4:38.1 | 6,000 | 2:19.0 | 130 | 763 | 59 | 24 | 166 |
| 4:35.5 | 7,000 | 2:17.7 | 134 | 770 | 59 | 22 | 170 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 756 | 58 | 24 | 172 |
| 4:33.2 | 9,000 | 2:16.6 | 137 | 790 | 60 | 24 | 173 |
| 4:18.2 | 10,000 | 2:09.1 | 163 | 864 | 62 | 25 | 189 |
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Workout Graph
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