林 明熲 48:06 row
10,007
Meters
48:06.7
Time
2:24.2
Pace
571
Calories
159
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 152 |
December 05, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.7 | 10,007 | 2:24.2 | 117 | 701 | 21 | 159 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 140 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 152 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 156 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 162 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 22 | 160 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 163 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 158 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 166 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 161 |
| 48:06.7 | 674 | 2:18.5 | 132 | 753 | 23 | 178 |
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Workout Graph
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