林 明熲 45:26 row
10,007
Meters
45:26.2
Time
2:16.2
Pace
600
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 180 |
December 09, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.2 | 10,007 | 2:16.2 | 138 | 792 | 600 | 21 | 169 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 22 | 152 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 22 | 165 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 828 | 69 | 22 | 169 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 169 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 | 168 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 170 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 | 166 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 | 170 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 24 | 184 |
| 45:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 23 | 185 |
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Workout Graph
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