林 明熲 30:52 row
6,504
Meters
30:52.7
Time
2:22.4
Pace
381
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 179 |
January 26, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.7 | 6,504 | 2:22.4 | 121 | 716 | 381 | 18 | 163 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 19 | 152 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 19 | 163 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 18 | 162 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 61 | 18 | 165 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 18 | 171 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 63 | 22 | 173 |
| 30:52.7 | 127 | 3:27.4 | 39 | 434 | 6 | 16 | 161 |