林 明熲 1:00:35 row
12,506
Meters
1:00:35.4
Time
2:25.3
Pace
719
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 189 |
January 30, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:35.4 | 12,506 | 2:25.3 | 114 | 711 | 719 | 19 | 167 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 18 | 159 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 169 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 | 168 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 19 | 168 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 | 165 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 732 | 61 | 21 | 175 |
| 35:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 19 | 166 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 20 | 171 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 19 | 171 |
| 50:00.0 | 957 | 2:36.7 | 91 | 636 | 53 | 20 | 156 |
| 55:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 18 | 162 |
| 1:00:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 | 180 |
| 1:00:35.4 | 94 | 3:08.2 | 52 | 508 | 5 | 17 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.