林 明熲 30:13 row
6,011
Meters
30:13.0
Time
2:30.8
Pace
343
Calories
161
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 647 |
| Drag Factor | 152 |
July 23, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.0 | 6,011 | 2:30.8 | 102 | 681 | 343 | 17 | 161 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 266340 | 22195 | 21 | 161 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 4116 | 343 | 0 | 161 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 161 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 732 | 61 | 22 | 161 |
| 25:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 21 | 161 |
| 30:00.0 | 946 | 2:38.5 | 88 | 636 | 53 | 21 | 161 |
| 30:13.0 | 965 | 0:06.7 | 1145275 | 14953 | 54 | 21 | 161 |
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Workout Graph
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