林 明熲 30:05 row
6,232
Meters
30:05.6
Time
2:24.8
Pace
362
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 154 |
July 27, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,232 | 2:24.8 | 115 | 721 | 362 | 19 | 165 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 149 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 744 | 62 | 19 | 165 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 19 | 165 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 708 | 59 | 20 | 166 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 19 | 167 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 20 | 171 |
| 30:05.6 | 15 | 3:06.6 | 54 | 642 | 1 | 0 | 172 |
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Workout Graph
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