林 明熲 30:04 row
6,296
Meters
30:04.4
Time
2:23.2
Pace
362
Calories
170
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 153 |
August 02, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,296 | 2:23.2 | 119 | 722 | 362 | 19 | 170 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 18 | 150 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 18 | 169 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 173 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 20 | 170 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 19 | 173 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 | 179 |
| 30:04.4 | 11 | 3:20.0 | 44 | 818 | 1 | 0 | 178 |
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Workout Graph
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